Your local community center is a rich resource with many programs for the disabled. There are adapted aqua size classes, water yoga for arthritis, gym attendants, fitness classes at all levels, seniors recreation activities , facility orientation — to name a few.
Check out your local Community center guide and talk to the staff. There are often adapted programs right in your center. Our members attend adapted aqua
Size, deep water walking, yoga, Pilates, erobics and gym workouts to name a few. The classes are often set up with adapted aids in mind. The growing senior’s population is beginning to lead the way on accessibility and program adaptation.